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Zinc: What Is, Functions, Deficiency, and Dosage

What Is Zinc?

Zinc is an essential micronutrient, even though its content in the body is low. Zinc has a health-promoting effect on the body by performing several vital functions. It also influences enzymes, nutrient metabolism, and cell division processes. Zinc requirements depend on several factors, such as lifestyle; women, men, and children need different amounts.

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