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Xylitol: What Is, Health Benefits, Dosage, Calories, and Side Effects

What Is Xylitol?

Xylitol is a type of sweetener that is a sugar substitute. It resembles sugar in appearance and taste but is produced from other plants and has a different ratio of nutrients. From a chemical perspective, xylitol is a five-carbon sugar alcohol. The sweetener occurs naturally in the fruits, vegetables, and plants from which it is extracted.

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