What is Vitamin B12?
Vitamin B12 is essential for our bodies. It actively contributes to producing various body cells, especially red blood cells and nervous system cells. It is found mainly in products of animal origin, so people practicing vegetarianism may suffer from its deficiency. Seniors or patients with digestive system problems are also at risk. Why? Keep reading, and you’ll find out.
Table of Contents
- Vitamin B12: Role, Deficiency, Symptoms, and Treatment
- What is Vitamin B12?
- The Role of Vitamin B12 in your body
- How much Vitamin B12 do you need?
- Food sources
- Deficiency
- Toxicity
- Groups at risk of Vitamin B12 deficiency
- Treatment of vitamin B12 deficiency
- Interactions with medications
- Why should vegans and vegetarians supplement vitamin B12?
- When should you see a doctor?
