What Is Taurine?
Taurine is a naturally occurring amino acid, not a protein building block. Through synthesis, taurine is found in the human body in small amounts. This component mainly concerns skeletal muscle, the eye, the brain, and the heart. However, the body cannot produce sufficient quantities of the taurine needed for health, so food or dietary supplements can also supply the element. In food, we can find this amino acid mainly in animal products. However, vegan sources of taurine are also available.
