What Are Supplements?
Supplements are products designed to enhance or complement the diet by providing essential nutrients that may be lacking or needed in higher amounts. They can include vitamins, minerals, amino acids, herbs, and other substances. Supplements come in various forms such as pills, powders, capsules, or liquids. They are intended to support overall health, address specific deficiencies, or aid in managing health conditions. However, they should be used in conjunction with a balanced diet and not as a substitute for healthy eating or medical treatment.
