Humans require nutrients because they are crucial for many biological processes and overall health. Essential nutrients are components in foods that are irreplaceable for the human body. This is because the body uses the fundamental elements contained in food to carry out many metabolism-related transformations and processes. The group of nutrients includes micronutrients and macronutrients. In addition, some products and factors affect the assimilability of the components. The broad spectrum of effects of these components makes it difficult to assign one specific function to them.
Vitamins and minerals are the compounds responsible for physical and mental health, well-being, and energy. Supplied with food, they should meet the body’s daily requirement for the individual components. However, even with a balanced diet, vitamins and minerals can be in short supply. This problem is particularly prevalent in people with increased levels of psychophysical activity. There can be many reasons for vitamin and mineral deficiencies.
Often, dietary errors, insufficient sleep, lack of or too much physical activity, stress, age, obesity, intestinal disorders, and other conditions that interfere with the absorption of health-important ingredients are behind their deficiency. Nutrient deficiencies can be investigated using checkups or diagnosis of various diseases if deficiencies need to be corrected with the help of supplementation, which the doctor will recommend. Vitamin deficiency in the body can cause serious health problems, as these chemical compounds are essential for many biological processes. In addition, excesses of vitamins and minerals can also be dangerous, so the amount of nutrients must be kept in the right proportions.
A proper diet is the best way to prevent nutrient deficiencies. Learn about the principles of proper nutrition. Learn about the functions of individual micro- and macronutrients. Proper education is the first step to a healthy lifestyle. The right amount of nutrients in the diet helps maintain optimal health and can help prevent many diseases. Understanding the role, sources, and recommendations for vitamin intake is critical.
