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Magnesium Glycinate: What Is, Benefits, Uses, Side Effects, and Deficiency

What Is Magnesium Glycinate?

Magnesium glycinate is a chemical composition of two components: magnesium and glycine. Magnesium glycinate is one of the organic forms of magnesium. It is recommended for the goal of rep­lenishing magnesium deficiencies or increasing the supply of this element. It dissolves well in water and is assimilated by the body.

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