What is Magnesium?
Magnesium – is a vital mineral that plays a significant role in maintaining good health. It is an essential nutrient involved in various metabolic processes within the body. A deficiency in this crucial mineral can lead to a range of unpleasant ailments.
Table of Contents
- Magnesium: What Is, Functions, Benefits, Deficiency, and Dosage
- What is Magnesium?
- Minerals in the diet - macronutrients and micronutrients
- Functions of magnesium
- Daily magnesium requirement
- Magnesium deficiency - Hypomagnesemia
- Excess magnesium - Hypermagnesemia
- Symptoms of excess magnesium
- Foods rich in magnesium
- Pregnancy and magnesium
- Summary
