What is Insomnia?
The human body has always had its biological rhythm, including the alternation of wakefulness and sleep. This rhythm is disturbed, especially in today’s times full of worries and everyday stress.
Table of Contents
- Insomnia: Causes, Symptoms, and Treatment
- What is Insomnia?
- Different Sleep Stages
- Sleep problems – when does insomnia become a disease?
- Sleep problems – types of insomnia
- Causes of insomnia
- Insomnia – clinical symptoms
- Insomnia – diagnosis
- How to treat insomnia?
- How can insomnia be prevented?
- How to sleep better?
