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GOLO Diet: What Is, Advantages, and What Can You Eat?

What Is the GOLO Diet?

A team of pharmacists and doctors developed the GOLO diet. They aimed to balance hormone levels and speed up metabolism. Thus, they created a diet that helps you maintain weight and lose unnecessary kilograms.

Specialists were guided by research results that showed that diets with a low glycemic index, i.e., those consisting of products that do not raise sugar levels in the body, can help burn fat and significantly accelerate metabolism. It is a highly significant discovery, thanks to which the GOLO diet has a chance to become truly effective.

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