The Role of Folic Acid in The Body
Folic acid (Vitamin B9) is essential for the proper functioning of the body. It corresponds, among others, to the correct functioning of the nervous, hematopoietic, and cardiovascular systems. Together with vitamin B12, it helps in cell growth, development, and reproduction. Vitamin B9 synthesizes nucleic acids, the essential component of human DNA.
Table of Contents
- Vitamin B9: What Is, Health Benefits, Sources, and Safety
- The Role of Folic Acid in The Body
- What is Folic Acid?
- Folic Acid During Pregnancy – Why is it Worth Supplementing?
- Folic Acid – Symptoms of Deficiency
- Symptoms of Excess
- Natural Sources of Folic Acid
- Folic acid – dietary allowances (RDA)
- Folic Acid – Side Effects and Safety
- How to check the level of folic acid?
