What is the Dukan Diet?
The Dukan Diet is reduced – reducing the caloric content of meals to enable weight loss. In the case of the Dukan Diet, we are dealing with a high-protein diet, i.e., based on increasing protein intake. In addition, limit the consumption of fats and carbohydrates, and drink water often. In this diet, nutrition is divided into several phases – each of them allows the consumption of different products. It will enable you to reduce body weight quickly, but there is a risk of side effects. It is not a safe diet for everyone.
