What is Cryotherapy?
Cryotherapy, or cryo stimulation, is a stimulus, short (1-5 minutes) application of very low temperatures (from -35⁰C to -195⁰C) to the surface of the whole body or its fragment. Such stimulation triggers beneficial physiological changes in the body. Cold has many effects:
Table of Contents
- Cryotherapy: What Is, Uses, Health Benefits, and Safety
- What is Cryotherapy?
- Cryotherapy – types
- Cryotherapy – who is it for?
- Can anyone benefit from cryotherapy?
- Cryotherapy – qualification for the procedure
- Whole cryotherapy – preparation
- Total cryotherapy – the course of the procedure
- Negative reactions and contraindications to cold therapy
