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Buckwheat: What Is, Health Benefits, Content, and Safety

What Is Buckwheat?

Buckwheat is a gluten-free crop with invaluable qualities. An annual plant is a pseudo-cereal, as its grains are often called cereals due to similar application methods and their chemical nature. For many years, buckwheat cultivation has diminished, but at present, it has gained in popularity because of the various health benefits the grains provide.

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