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Biotin: What Is, Miracle Benefits, Dosage, and Sources

Biotin – What Is It?

Did you know that Biotin, also called vitamin H or vitamin B7, is a crucial component of supplements that promote hair growth and enhance the condition of skin and nails? In addition, Biotin is involved in several other essential bodily processes. Learn what vitamin B7 is and what its properties are. What products are rich in this vitamin?

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