What Are Anxiety Disorders?
Despite the similarity in colloquial language, in psychological terms, a separation has been made between fear and anxiety. Fear is an external process related to imminent danger. On the other hand, anxiety is a kind of aggravating emotional state associated with the anticipation of a threat coming from outside or within the body. It is a feeling of tension, embarrassment, and helplessness.
Table of Contents
- Anxiety: What Is, Symptoms, Causes, and Treatment
- What Are Anxiety Disorders?
- Symptoms of generalized anxiety disorder
- What causes generalized anxiety disorder?
- Treatment of generalized anxiety disorder
- Anxiety – how to deal with it?
- Go for a walk or exercising
- Bet on calm
- Surround yourself with a pleasant fragrance
- Concentrate on your breath
- Learn to manage your time more efficiently
- Train yourself to replace negative thoughts with positive ones
- Create a support group
- Get regular and good sleep
- When a loved one experiences anxiety
